There are so many women who are hurting due to infertility and they suffer in silence but if you are in such a dilemma you should keep hope alive because there are ways you can hold your own bundle of joy. Lucky for you, it is very possible to increase the probability of conceiving. The basic one is charting basal body temperature. These temperature is very accurate when it comes to letting you know the ovulation calendar. The BBT is the lowest temperature you will get when you are at rest. You will notice a slight increase in BBT during ovulation days by 0.4 to 1 degree. Ensure you are sticking to a regular schedule when measuring the temperature so that you do not get results with a large margin of error. To get a good idea of your ovulation cycle, you should do the tracking over 2 to 3 months. The cervical mucus is another good indicator of your fertility calendar. At different times of the menstruation cycle, there is a change of the consistency and quantity of the cervical mucus. Once the consistency and look becomes stretchy and clear or you notice that it resembles the egg whites, it is the best time to try conceive.
It is the internet era where you can go online to get a lot of things done. You can check for sites which help you track your ovulation but there are also apps to make things very easy. You will get free reminders when you are ovulating so that you can make a baby. Just like there are pregnancy kits to test for pregnancy, there are ovulation kits as well. There is an error degree in using these kits since they do not do an exploration of the uterus. Some people let the need to conceive get into their head to the point where they cannot think about anything else which can affect their health. Ensure you are eating healthy meals and you are within normal ranges in terms of weight because that will prevent hormonal imbalance.
It is not good to be taking foods which have too much sugar, fat or salt when you are trying to conceive because they will affect the reproductive cycle balance. If you have no idea where to start when it comes to healthy food preparation you can visit a fertility clinic to get help in drafting your menu. You also have to take a lot of water so that your cervical fluid does not become too thick. If you have concentrated urine you need to up your game when it comes to drinking water and other nutritious fluids.